Mindfulness and Relaxation Course

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This course which is designed to train candidates to the highest standards. This enables candidates to insure themselves to work in the Mindfulness & Relaxation industry.

All course materials will be emailed for you to personalise for your own use. You will also receive a professional training manual to help guide you through the course you have learned to give you the complete confidence needed to provide these services within the industry.

 

The objective of the course is to provide the participants with a sound introduction to the concepts of Mindfulness and Relaxation.

 It is comprehensive content at this level, building the skills, knowledge and abilities of a participant that is required to be an effective Mindfulness and Relaxation Coach. The course is a starting point for anyone wishing to become a Mindfulness Practitioner or use learnt techniques for Personal development of self or others.

 

On completion of the Mindfulness and Relaxation Course, learners will equip themselves and/or their employer with a member of staff who is able to use various relaxation and mindfulness techniques, understand the benefits, practice, and demonstrate various types of meditation, helping others to implement into daily life.  The course will help you to develop both personally & professionally & enable you to qualify as a Certified Mindfulness & Relaxation Coach. Equipped with the tools to make a massive difference to others & build a successful business.

 

Aims of the course - Raise self-awareness to what is Anxiety and understand the benefits of Mindfulness and Relaxation. Explore different ideas for relaxation and bring wellbeing and self-care into our daily lives. Understand and practice different types of relaxation exercises. Take away a toolkit of ways to bring relaxation into our lives to increase wellbeing and better manage anxiety and stress.

 

What will be covered on the course? 

 

What is Anxiety? Ideas to manage anxiety and improve wellbeing. Practice different types of relaxation exercises including Breathing, Progressive, Autogenic and visualisations. What is Mindfulness? Formal and informal Mindfulness exercises and activities. Strategies to implement learning into daily life.

 

What will learners achieve by the end of the course?

 

Learned skills to help self and others to improve their general wellbeing. Have knowledge of Mindfulness and other Relaxation ideas and exercises and understand their benefits. Take away a toolkit of ways to bring relaxation into our lives to increase wellbeing and better manage anxiety and stress.

Gained clarity and knowledge of this subject if considering working in this much needed area and be aware of progression routes and other work-related opportunities.

 

Day 1 - What is Relaxation?

Day 2 – What is Mindfulness?

Day 3 – Learn & Practice various Exercises & Meditations.

              (1 Day courses will be broken down into 2-hour courses X 3 when delivered online)

 

Day 1 - What is Relaxation?

 

Aims - To introduce the learner to What is relaxation? What is Anxiety? What are the benefits and the effect of stress versus relaxation on the body.

1. Identify what is Relaxation.

2. Benefits & barriers to relaxation.

3. Recognise the symptoms of the flight or fight response.

4. The anxiety cycles.

5. How does stress affect the body?

6. Stress response V Relaxation response.

7. Consider how you rest and recharge.

8. Quick control methods

 

Day 2 - What is What is Mindfulness?

DAY 2 - Aims – To introduce the learner to what is Mindfulness and the benefits of practice. Learn and practice various types of formal and informal mindfulness techniques and meditations.

 

1. What is Mindfulness?

2. Learn Formal & Informal Mindfulness

3. Practice Mindfulness Meditations.

4. Self-compassion and Gratitude.

 

 

 Day 3 – Learn & practice various exercises and meditations.

 

              DAY 2 – Aims - Learn and practice various types of Relaxation techniques and Mindfulness exercises. Practice on self and others. Action and implement into our daily lives.

 

 

1. Explore different Relaxation and Mindfulness techniques.

2. Breathing Exercises

3. Autogenic and Visualisation

4. Progressive Muscle Exercise

5. Grounding and Anchoring

 

 

Progression opportunities - Trainer and facilitator qualification to teach learning of Mindfulness and Relaxation or any other subject you are qualified in.

 

Cost £795 - This course requires - 60 hours home study and learner check lists.